Ben Bennett is joined by Dr. Caroline Leaf to explore neuroscientific research and practical steps to overcome anxiety and toxic thoughts. By better understanding brain science, you can grow, heal, and experience lasting changes. Move past feeling stuck and step into true freedom! Dr. Caroline Leaf is a communication pathologist, cognitive neuroscientist, mental health and mind expert, best-selling author, and top health podcast host. Her latest book, Cleaning Up Your Mental Mess offers five proven steps to help readers overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.